Water Walking for Health is an individually self-guided water hour. Participants have the freedom to decide and create their own personal water exercise time to fit their individual needs. Water Walking benefits people of all ages and fitness levels. Water Walking promotes cardiovascular fitness and is a fun and invigorating way to exercise! Water offers continual resistance to every move your make, challenging your muscle strength, core stability and muscle endurance. Buoyancy in the water allows for low impact exercise and the intensity that’s right for you.
Resistance paddles, noodles, water neck floats, weights, kickboards, kick sticks and fins are available for participants to use.